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How to feel better about your body

  • Then when you know better, do better.
  • year-old college student Julia Ranallo shared her journey of how she...
  • Ready to feel more positively about your body in ? Here's one powerful change that you can make...
How to feel better about your body

I cannot tell you how many times throughout my life -- especially over the 17 years I struggled with bulimia -- I said the prepositional phrase, "I feel fat. Again the trigger was situational, like putting on a pair of jeans that just came out of the dryer, feeling very full after a spread or catching a glimpse of myself in a storefront window while shopping. At other times, a more insidious, pervasive nature of body dissatisfaction prevailed in that nothing triggered the feeling. It was as if the air seeped into my rind and, in an second, I felt like X body part had tripled in size even while, rationally, I knew that wasn't possible.

In Western culture, where success is defined by one's knack to fit into society's prescribed and unrealistic mythical of perfection, it isn't surprising that a substantial percentage of women be struck by body image issues. The overvaluation of extreme thinness and devaluation of internal beauty saturates every media outlet. So, wherever you go, whatever television present you watch and no matter what billboard or magazine you read, the message is clear: You can never be sharpen dilute enough.

Because of that ideology, you certainly do not have to induce an eating disorder to have body image issues.

Dating Really Busy People/what do you think? How do you feel about your body? If you don't immediately answer “Great!” with a smile—don't worry, you're not alone! This is a very common. I cannot tell you how many times throughout my life — especially during the 17 years I struggled with bulimia — I said the phrase, “I feel fat..


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  • How Can I Feel Better About My Body?
  • I cannot tell you how many times throughout my life — especially during the 17 years I struggled with bulimia — I said the phrase, “I feel fat.
  • Your body doesn't always feel like a wonderland and that is OK.
  • It's normal to wish you could change something about your body. Find out more about these feelings in this article for kids.
  • 'I Feel Fat': How to Feel Instantly Better in Your Body | HuffPost

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How Can I Feel Better About My Body?

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